Heavy daily drinking can make stopping medically risky, so this section starts with how to quit safely, then covers treatment, AA and other support, and stories from people who have done it.
Choose your next step
Start here
Stopping alcohol suddenly after heavy drinking can be dangerous. Here is how to plan a safer stop with a clinician, what treatment involves, and how family can help.
Reflect on your use
Understand risks and support
Understand risks and support
Keep building recovery
Once you stop drinking or using, there is still work, family, stress, and free time to figure out. Staying sober involves building routines and knowing who to call when you want to use again.
39 articles
Learn what to expect during alcohol withdrawal, including common symptoms, the typical timeline, severe complications, and why medically supervised detox may be necessary.
Read more
Mental health and substance use problems do not always happen separately. For some people, anxiety, depression, trauma, or another mental health condition exists alongside a substance use di...
Read more
The path into alcohol recovery can look very different in the US and UK. Here's how healthcare systems, treatment access, and approaches to alcohol recovery compare between the two countries...
Read more
One of the biggest misconceptions by drinkers and non-drinkers alike is that it doesn't affect sleep. But how does alcohol affect sleep? About 20% of Americans use alcohol to help them fall...
Read more
Alcohol cravings are common when a problem drinker or alcoholic decides to quit drinking. The more we drink, the more our brains associate alcohol with reward and pleasure. Alcohol actually...
Read moreExplore treatment centers in your state and city.
Browse treatment centers →